Events diary
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All day retreat. 'Reconnect with your true self' 19/10/25 Lilley Village Hall 10-4pm
A full day of wellness awaits you as we re-connect with your true self. The day will start with meditation and yoga, an Indian vegetarian lunch provided by Champs kitchen, yoga and restorative yoga finishing with a sound bath with George from the Sadie Centre
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Restorative Yoga Friday 12/9/25 1-3pm
All my restorative classes give you that much needed rest and relaxation for the body and mind. This restorative session will help you relax and renew for the new term ahead
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Restorative Yoga 3/10/25 6:30-8:30pm
What better way to end the working week? Come and enjoy two hours of full relaxation finishing with a yoga nidra.
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Restorative Yoga with Yoga Nidra Friday 21/11/25 6.30-8.30pm
As the darker nights set in a candle lit restorative yoga session with guided meditation and yoga nidra
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An afternoon of restorative Yoga Fri 21/11/25 1-3pm
Tense, stressed, can’t sleep? This restorative session is designed to release tension held in your body and deeply relax your mind and nervous system
Events diary
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4 week Yoga therapy course for stress and anxiety
Do you ever feel like you are drowning? Kept awake by anxious thoughts, no you are stressed but not sure how to climb out of it? Over a 4 week period (4 x 1.5 hours) this group yoga therapy workshop will help you to find out some of these answers and give you tools and a plan for recovery.
At the moment no date is secured but looking for an expression of interest so please message me.