"Embrace the shifting energy of the new season this September by joining us for a gentle therapeutic yoga session accompanied by the healing, resonant vibrations of a soothing sound bath."

All my restorative classes give you that much needed rest and relaxation for the body and mind. This restorative session will help you relax and renew for the new term ahead

As the darker nights set in a candle lit restorative yoga session with guided meditation and yoga nidra

"Unwind from the holiday rush and restore your spirit this Christmas with a soothing blend of therapeutic yoga and a deeply restful sound bath."

Restorative yoga is a deeply calming, slow-paced practice that uses comforting props to support the body in gentle poses, allowing your nervous system to fully relax, melt away stress, and restore your physical and mental well-being.

Do you ever feel like you are drowning? Kept awake by anxious thoughts, no you are stressed but not sure how to climb out of it? Over a 4 week period (4 x 1.5 hours) this group yoga therapy workshop will help you to find out some of these answers and give you tools and a plan for recovery.

At the moment no date is secured but looking for an expression of interest so please message me.