All my restorative classes give you that much needed rest and relaxation for the body and mind. This restorative session will help you relax and renew for the new term ahead

The Spring Equinox is a powerful symbolic moment—a literal and metaphorical "tipping point" where day and night are equal. In the Northern Hemisphere, it marks the shift from the internal, dormant energy of winter to the expansive, upward growth of spring.

Pairing Restorative Yoga with a Sound Bath is a brilliant way to honor this transition. While active "Spring Cleans" are popular, your nervous system often needs a gentle nudge to realize it’s safe to come out of hibernation.

As the darker nights set in a candle lit restorative yoga session with guided meditation and yoga nidra

Do you ever feel like you are drowning? Kept awake by anxious thoughts, no you are stressed but not sure how to climb out of it? Over a 4 week period (4 x 1.5 hours) this group yoga therapy workshop will help you to find out some of these answers and give you tools and a plan for recovery.

At the moment no date is secured but looking for an expression of interest so please message me.